This was a well-written, great, and helpful article. Well done, Destiny!
I can relate big time. I used to be crippled by anxiety and fear, always imagining the worst case scenario - as you wrote.
Once I realized that even the worst case scenarios are not that bad as I thought of them before. That helped me to overcome fear, and not be scared of unknown situations. However, sometimes they still get the better of me, and the methods and suggestions you mentioned can help to deal with them in the future.
Thanks for sharing!