This was a well-written, great, and helpful article. Well done, Destiny!

I can relate big time. I used to be crippled by anxiety and fear, always imagining the worst case scenario - as you wrote.

Once I realized that even the worst case scenarios are not that bad as I thought of them before. That helped me to overcome fear, and not be scared of unknown situations. However, sometimes they still get the better of me, and the methods and suggestions you mentioned can help to deal with them in the future.

Thanks for sharing!

Freelance Writer. The Weakest Superhero. Saving the world through pop culture, mental health, and true crime. Be my ally:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store